A little table to how to get rid of all that negative self-talk. We have to learn look at the good in situations too, instead of dwelling on things we can’t change- because you know what? We may not be able to change what is happening but we CAN change how we view it!
I’ve reblogged this before but I’m doing it again because I think it’s really helpful just to see what the opposite of the negative thoughts are, because sometimes it’s hard to even imagine what the positive opposite would be.
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